frustration. well-being – Steve Dickinson's Reality Management

Circumstances do not cause stress, unhappiness or frustration.

Steve Dickinson Psychology, Success, Wellbeing frustration. well-being, psychology, stress, thought, unhappiness 0

Stressful, unhappy or frustrated thoughts cause stress, unhappiness or frustration. These feelings are labels we give to our conscious awareness of changes in the balance of our body chemistry (our endocrine system). We notice these feelings in our body; our stomach ‘turning over’; ‘butterflies’ in our stomach; tension in our shoulders or neck; or a […]